5 Excercise that can help you poop & free you from constipation

5 Excercise of practice in morning can really help you in poop 1st Posture- Potty posture Sitting posture like a Indian toilet. Both legs on the ground. There is a intense pressure is created in the stomach which pushes the poop out of body. This posture is one of my favorite. I practice this whenever READ MORE