How to Practice and feel Gratitude in your life?

Since the Inception of our being our mind is designed for a Survival mode. During the hunter’s age for the safety of the family – we human being need to think in line of having¬† potential danger around. Every move that the human is to make was always in Survival mode. Great people talk about READ MORE

5 Excercise that can help you poop & free you from constipation

5 Excercise of practice in morning can really help you in poop 1st Posture- Potty posture Sitting posture like a Indian toilet. Both legs on the ground. There is a intense pressure is created in the stomach which pushes the poop out of body. This posture is one of my favorite. I practice this whenever READ MORE