How to Practice and feel Gratitude in your life?

Since the Inception of our being our mind is designed for a Survival mode. During the hunter’s age for the safety of the family – we human being need to think in line of having  potential danger around. Every move that the human is to make was always in Survival mode. Great people talk about READ MORE

5 Excercise that can help you poop & free you from constipation

5 Excercise of practice in morning can really help you in poop 1st Posture- Potty posture Sitting posture like a Indian toilet. Both legs on the ground. There is a intense pressure is created in the stomach which pushes the poop out of body. This posture is one of my favorite. I practice this whenever READ MORE